EMPOWERING ALL FEMALE ATHLETES TO BE THE BEST THEY CAN BE!
FOR ALL YOUR TRAINING AND PERFORMANCE NEEDS
TRAIN THE WAY YOU PLAY
EC ADVANTAGE VISION & PHILOSOPHY
EC Advantage was created with the vision of empowering ALL female athletes to be the best they can be, regardless of age, experience or sport.
Through my own experience of playing soccer at various levels throughout my career I have noticed a massive gap in the technical and physical side of the women's game.
From juniors to professional level soccer there is little to no emphasis on foot skills and learning how to take on players and equipping them with the skills and knowledge of how to keep the ball under pressure and protect it.
This is then just expected of you when you play at higher levels and if not, it is noticeable out on the field. Soccer is a highly skilful game and therefore should be practiced and trained as that.
Through EC Advantage the aim is to accommodate for this missing piece in the game by offering skills coaching sessions to help aid your game.
Strength & conditioning is another often overlooked or undervalued part of being a female athlete and building strength and attending gym is often perceived as "being manly" or not wanting to be "bulky".
It is this perception that EC Advantage is intended to change through bringing awareness and educating athletes of the importance and necessity of S&C and how it is needed to maximise your performance, play at higher levels, prevent injuries and so on...
The physical demands of playing high level soccer is taxing on the body and is therefore important that you are prepared and have the strength to withstand the load.
Through innovative coaching sessions and personalised programming, the aim is to not only build strong athletes but to also educate them so they understand the WHY behind it.
READ WHAT OTHER PEOPLE ARE SAYING
Training sessions with Emily consistently improve my stability and movement patterns, so I feel safer competing at maximal speed and effort.
Emily identified which balls skills I could improve immediately, and which required increased strength to develop better technique. I now have a better understanding of how to select and execute 1v1 skills from training with Emily.
~ Zoe (client)
We're really surprised how much our daughter's increased strength and speed gives her so much more time to choose and execute technical skills in games.
She has become stronger, more flexible and reacts on the pitch with more speed and purpose.
~ Richard (Parent)
Emily communicates clearly and has been very helpful in building my daughter's confidence, as well as her knowledge of soccer strategy.
Making arrangements with Emily is straightforward and she is always reliable, organised, and well prepared.
Strength & Conditioning
Chroma Strength & Conditioning
Unit 7, 65 Stephens Avenue, Torrensville, Adelaide
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