Helping kids learn how to move and function properly and safely. Running, jumping, landing, kicking- all activities they do in their daily life already.
If you are old enough to play sport... you are old enough to strength train
THE KNOCKS YOU GET DURING SPORT ARE MORE HARMFUL THAN WHAT YOU WOULD DO IN THE GYM
In no way is learning how to move, run, jump, land or build strength harmful to
your development, your body, bones or whatever else. How can learning how to function properly and correctly set you back in anyway... especially as these are
all activities we do every day, usually performed in a more harmful way than
what you'd get in a gym setting, under a supervised and structured program.
HELPING YOU OR YOUR KIDS DEVELOPMENT AND LEARNING HOW TO MOVE CORRECTLY AND SAFELY
Set your kids apart from everyone else and watch them advance above their peers
Taking you or your kid through proper movement functions including, squats, lunge, hinge/ bending, push and pull.
Teaching the correct and proper way to absorb and produce force.
Working on coordination, stability and balance.
Introducing strength building once movement is correct.
Focussing on developing an effective gait cycle by breaking the movement down into crawl patterns.
Single leg focused work through hops; zig zag, lateral and continuous.
Acceleration and deceleration in forwards and backwards running and lateral running.
First session in gym is an assessment of current;
- Movement patterns
- Core function and strength
- Jumping and landing technique
- Single leg hops- lateral and medial, zig zag
- Acceleration & deceleration
- Lateral running
With the focus on working with the needs of the clients first, we work towards building efficient and effective young athletes. This will allow them to build a strong foundation to build strength, optimise their performance on the field and prevent injuries now and in the future.
Sessions personalised to the individual
Programs adjustable and adaptive to the persona of the clientele
Highly focussed on good technique
Educating clients of the importance of strength training
Understanding of the 'WHY" behind all exercises and how it relates to your sport or daily life
Allowing you to have a presence on the field.
Personal Training Options
1 : 1 Coaching Sessions
60 mins : $85
2 : 1 Coaching Sessions
60 mins : $85 ($42.50 each)
Not sure if it's something you would be interested in but want to try it out?
Join the 3 for 2 deal.
Minimum of 3x 60min sessions for the price of 2x- receive 1 session free.