Running Sessions
Helping you become fitter, faster and more explosive!
FITNESS. SPEED. POWER
Running Sessions
Helping you become fitter, faster and more explosive!
FITNESS. SPEED. POWER
HELPING YOU RUN FASTER THAN YOUR OPPONENT.
RUN OUT A GAME AT HIGH INTENSITY.
REPEATEDLY SPRINT FASTER AND FOR LONGER.
This program includes speed & sprint work, power, repeated sprints and aerobic endurance running. All these components are what makes up the physical and most demanding part of the game. From the perspective of each individual player, the game is played approximately 90% without the ball, maybe more. Meaning that this time is spent running, moving off the ball to support, making space to receive the ball, transition running, defending and sometimes shuffling across the field, all at different intensities and speeds.
So, why not spend time improving that area of your game?
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INDIVIDUALISED RUNNING PROGRAMS
These running programs are NOT generic programs given out to everyone to improve their fitness. These program ARE specific to YOU and your goals. Fitness component variables will be manipulated and progressed to suit you, your field position and your goals.
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It will be catered to you via your assessment session results so you can progress appropriately.
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Times, distances, reps, sets and work to rest ratios are all taken into consideration of the athlete you are and positioning demands.
Running SESSIONS
Conditioning Program Assessment Session
First session is an assessment of current fitness levels and movement efficiencies.
​Movement Efficiency
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Single leg balance
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Continuous lateral hops
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Triple hop distance
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Single leg hop distance
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Timed 6 meter hop
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Strength
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Single leg squats
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Nordics
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Hamstring iso hold
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Copenhagen hold
Anaerobic Capacity
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30m repeat
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Sprint recovery
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Aerobic Capacity
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6 minute run
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1200m shuttle
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Running Sessions
With the focus on working with the needs of the clients first, we work towards building fitter, faster and more powerful athletes. This will allow them to optimise their performance on the field, prevent injuries and become more resilient.
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Speed and power
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Repeated sprint efforts
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Endurance running
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Personalised fitness variables eg distances & times
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Working with objective and subjective data from assessment session
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Position specific
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Helping you advance your game to the next level and out run your opponents.​
PRICING
Running Session Options
1 : 1 Coaching Sessions
60 mins: $85 per session
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2 : 1 Coaching Sessions
60 mins: $85 per session ($42.50 per person)
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