EC Advantage Apr 8, 20211 min“Maintain a neutral spine”. This is usually the first thing you hear before performing a hinge or deadlift. Keeping the spine in neutral alignment means the ENTIRE...
EC Advantage Apr 8, 20211 minSquat Comparisons. How it’s going vs How it started.⠀ Same outfit. 3 months apart. No focus on squat technique. Here I am showing you a comparison of...
EC Advantage Apr 8, 20212 minHELP PROTECT YOUR ATHLETES FROM ACL INJURY. Single leg squats ➡️ knee strength & stability ➡️ ACL injury prevention Research has shown that 22 SL squats, with proper technique,...
EC Advantage Apr 23, 20201 min DETAILS MATTER. Here we are developing ankle, knee and hip ideal alignment during various single leg focused exercises. The exercise provides...