“Maintain a neutral spine”.
This is usually the first thing you hear before performing a hinge or deadlift. Keeping the spine in neutral alignment means the ENTIRE...
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EC Advantage
- Apr 8, 2021
- 1 min
Squat Comparisons.
How it’s going vs How it started.⠀ Same outfit. 3 months apart. No focus on squat technique. Here I am showing you a comparison of...
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EC Advantage
- Apr 8, 2021
- 2 min
HELP PROTECT YOUR ATHLETES FROM ACL INJURY.
Single leg squats ➡️ knee strength & stability ➡️ ACL injury prevention Research has shown that 22 SL squats, with proper technique,...
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EC Advantage
- Apr 23, 2020
- 1 min
DETAILS MATTER.
Here we are developing ankle, knee and hip ideal alignment during various single leg focused exercises. The exercise provides...
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EC Advantage
- Apr 23, 2020
- 1 min
Cueing “big toe down”
When a movement is trained regularly it becomes engrained. When engrained, it will be replicated in other activities. Ever tried running...
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